Being a complete package, Calisthenics is a form of physical training focused on training based on bodyweight using minimal equipment.

Whether you want to learn to handstand, muscle up or have the flexibility to train anywhere, anytime your body and mind will work together to the perfect symphony of mobility, stability, strength and play.

While there might not be an age limit to calisthenics. However, it’s essential to know that there is always a limit to everything. The fact remains that the approach taken would be different from people of significantly younger ages.